The Retreat Chronology
October 23–26, 2026
Zion National Park
The Trails
Zion's Most Beloved Paths
Angels Landing
5.4
miles
1,488
ft gain
Strenuous
difficulty
One of America's most iconic hikes. The final half-mile via chains to the summit is optional — Group B savors the equally spectacular Scout Lookout view while Group A completes the ascent.
Emerald Pools
3
miles
400
ft gain
Moderate
difficulty
A lush, serene trail winding through hanging gardens to shimmering pools and a cascading waterfall. The perfect landscape for journaling your gratitude and intentions for the life ahead.
The Riverside Walk
2
miles
Gentle
difficulty
All levels
level
A paved, peaceful trail along the Virgin River into the Zion Narrows. Perfect for day one arrival and settling into the canyon rhythm. Accessible for all fitness levels.
A Day in the Life
Sample Day
at the Retreat
Morning Cleanse Ritual
NourishmentChoose your morning ritual from a menu of nourishing options — lemon water, fresh-squeezed orange or grapefruit juice, 16 oz straight celery juice, and a heavy metal detox smoothie. All tools are optional; you pick what feels right for your body that morning.
Morning Yoga & Breathwork
MovementGround into your body and set your intention for the day. Gentle flow with nervous system activation sequences.
Nourishing Breakfast
NourishmentGather together for a wholesome, healing breakfast — fresh fruits, nourishing whole foods, and good conversation to set the tone for the day.
Archetype Reveal & Deep Dive
Inner WorkUnpack your pre-retreat archetype results with the group. Discover your leadership superpower and how to wield it with authenticity.
E-Bike Into Zion
AdventureElectric bikes along the canyon floor to your trailhead — a gentle, joyful arrival into the landscape.
Explore Zion & Journaling
MindfulnessHike to Emerald Pools, Angel's Landing or Scout Overlook, and the Riverside Walk — followed by guided journaling prompts on positive self-talk and emotional acknowledgment.
Healing Lunch — Soups & Snacks
NourishmentEnjoy our picnic with options from nourishing soups, fresh fruits, and more.
Morning & Evening Routines Workshop
HabitsBuild your ideal morning and evening rituals — choose your elements from breathwork to affirmations to morning cleanse protocols.
Evening Wind-Down & Dinner
RestorationNourishing dinner, evening routine workshop, and group sharing. Build your sleep ritual and prepare for deep rest.
Retreat Stories
Hear from Our
Soul Sisters
Soul Sister Retreat 2017 Overview
October 23–26, 2026 · Zion National Park
Soul Sister
Retreat
Arrive Thursday October 23rd for a welcome dinner in town. Three transformative days of electric bike rides through Zion, functional nutrition protocols, body awareness and fear breakthrough workshops, archetype discovery, painting by the river, and a rock release ritual — wrapping up Sunday October 26th with a celebration dinner. Fly home Monday the 27th carrying your painting and your new story.
Only 4 spots remaining — October 2026 retreat
Starting from
$2,995
per person · lodging not included